weightlifting

Bodybuilding is a process of developing muscles through diets; exercises such as weightlifting, aerobics, and jogging etc.Supplements are used to help in the bodybuilding, fatloss.It is used to improve sports performance.Physical fitness involves many exercises such as aerobic exercise. Fitness equipments like treadmill, bellyroll, barbells, abdomen crunch machine are used for workouts. It is a system of physical training which enhances circulatory and respiratory efficiency that involves swimming, cycling or jogging. Aerobic exercise overloads the lungs and hearts, causes them to work harder than at rest. It uses large muscle groups and it can be maintained regularly. Health benefits are burning calories, increasing the metabolic rate results in weight loss.